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Program details:

  • 4 Weeks with BANDS is an online fitness program that uses the power of resistance and tension to help our clients safely activate their muscles to get stronger in their workouts, and life.
  • This program is geared to ALL fitness levels. Beginners will love this program – but so will those with more experience.  It’s great for everyone to come back to the bands from time to time to fully activate the muscles.  They will get more out of weighted workouts from doing so.
  • There are 6 unique workouts – each comes as a full workout video with warm up, the full follow along workout, and cool down. The 6 workouts are:
    1. ACTIVATE – Mondays are all about ACTIVATION and we rock it in this workout!
    2. FEEL THE HEAT – We use the loop band to zone in and really feel the burn in this workout!
    3. LONG & STRONG – A pure resistance workout using long bands. We’re building muscle and getting stronger!
    4. LOAD & EXPLODE – We are circuiting a move with the band to load, then a power move without the band. We’re feeling the freedom and exploding through this set!
    5. TEMPO & TENSION – Time under tension is such a beautiful thing – and we are using it to our advantage in this workout. 3 rounds – each at a different tempo.  This is epic!
    6. RELEASE THE TENSION – our final workout of the week. We’re repairing and recovering.  We’re releasing – and it is delicious!
  • Designed for anyone, anywhere to get an incredible workout – even with limited space and a small budget for equipment. Perfect for home or travel workouts.
  • EQUIPMENT: 2 types of bands are used in this program.  LOOP (sometimes called mini) bands … and also LONG (sometimes called tube) bands.
  • Workout times average about 30 minutes each. There are 2 calendars that clients can choose to follow.  A 4 day a week and a 6 day a week calendar.  They choose based on fitness level, and time availability which to follow.