Arm Row
Back Stroke Abs
Booty bow
Bridge & Reach
Front Loaded Squat
Plank Reaches
Rotating Lunge Jabs
Shoulder Shrugs
Sumo Twists
Tap the weight
Triceps Extensions
Twisted Curls
Curl & squat
Elevated bridge
Flutter kicks
Front Kicks
Hinge Fly Thrust
Jack uppercut
Plank knee drops
Plank Shoulder Taps
Push to DW Dog
Side lunge rows
SL Deadlift Extension
Squat jacks
squat Kicks
Superman Lat Pulls
Triceps press
Twisted climbers
