Invest In Your Health
3 weeks core shred
21 Days of 360 Degree CORE TRAINING that goes Beyond the Tummy – withOUT a single crunch or sit up!!
What if there was an online CORE FOCUSED fitness program that could:
- Tone & tighten your waistline and booty
- Improve your balance and stability
- Build better posture
- Help improve digestion
- Reduce your risk of back, knee & hip injuries
- Increase your energy and FUN!
- Would you be interested in learning more?
Check out the calendar of workouts …
Get IN Shape
Real Work. Real Results.
Key Program Points:
All you need is wifi
a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)
Designed for home
or travel workouts with small spaces
Geared to ALL AGES
& ALL fitness levels– especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos
No Pain, No Gain
Sneek Peek the Workouts:
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We’re UP and we’re DOWN today! Rocking our core from standing and then to the ground. Getting it done all different ways. Today’s instructions: Alternate…
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Inviting the ARMS to the Party Too! We are still focusing on the ABS in this workout, but the arms want to party with us!…
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From Front to Back – the Tummy to the Booty This is 360 degree core training! Tummy – booty – back. We’re working your full…
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FIGHT MODE IS ON!!! Today we’re bringing power – purpose – and INTENSITY to all of our moves. Today we’re FIGHTING for our results. Fighting…
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Get your Mat out! We’re on the floor this whole workout. We’re 1/2 way through the week, so we’re going a little lighter today. We’re…