Ankle Mobility 101 | Part 2 – Mobility Exercises
Ankle Mobility 101 | Part 2 - Mobility Exercises After reading about the anatomy of the ankle in the first part (insert link here), now it’s time to get practical. In this second part, you will learn how important it is to have ankle mobility and how you can achieve...
Western diet vs eastern diet
The Western Diet The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed. Needless to say, when you make changes to what you do multiple times per day (eating), there are physiological...
How To Create A Fitness Plan
How To Create A Fitness Plan Keeping fit is very crucial to your health. By working out and engaging in physical activities you reduce your susceptibility to chronic illnesses such as heart attack and obesity. However, you need to have a reliable plan to ensure you...
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Ankle Mobility 101 | Part 2 – Mobility Exercises
Ankle Mobility 101 | Part 2 - Mobility Exercises After reading about the anatomy of the ankle in the first part (insert link here), now it’s time to get practical. In this second part, you will learn how important it is to have ankle mobility and how you can achieve...
Ankle Mobility 101 | Part 2 – Mobility Exercises
Ankle Mobility 101 | Part 2 - Mobility Exercises After reading about the anatomy of the ankle in the first part (insert link here), now it’s time to get practical. In this second part, you will learn how important it is to have ankle mobility and how you can achieve...