Ankle Mobility exercises 101 | Part 1 – Anatomy & Functions
Ankle Mobility exercises 101 | Part 1 - Anatomy & Functions Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes our body more functional. In 2 Parts we are going to share...
which fat is good saturated or unsaturated _ Part 1 – Types of fat
which fat is good saturated or unsaturated | Part 1 - Types of fat Fats- There are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Let's get started by addressing the most frequently asked question… Does Fat Make You…...
Shoulder Injuries & The Rotator Cuff | Part 2 – Preventing Shoulder Injuries
Shoulder Injuries & The Rotator Cuff | Part 2 - Preventing Shoulder Injuries In the first article of this series, we gave you a basic overview of the shoulder anatomy and made a couple of things clear: The shoulder is a mobile, but vulnerable joint It is comprised...
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Ankle Mobility exercises 101 | Part 1 – Anatomy & Functions
Ankle Mobility exercises 101 | Part 1 - Anatomy & Functions Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes our body more functional. In 2 Parts we are going to share...
Ankle Mobility exercises 101 | Part 1 – Anatomy & Functions
Ankle Mobility exercises 101 | Part 1 - Anatomy & Functions Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes our body more functional. In 2 Parts we are going to share...