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The 12 Days of FITMAS Challenge
Exercise How-Tos
Workout of the week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
21 Days Challenges
21 day wakeup workout challenge
21 Day Heart-Pumpin’ Challenge
Learn to push up 21 days challenge
The 21 Day Tighten Your Tummy Challenge
The 21 Day BURPEE Challenge
The 21 Day LUNGE Challenge
21 Day Playing with Planks Challenge
Function Fitness blocks
Functional Fitness Block 1
Function Fitness BLOCK 2
Function Fitness BLOCK 3
Function Fitness BLOCK 4
functional fitness block 5
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Xpress Fit
Strength Mobility
3 Weeks CORE SHRED
4 Weeks with bands
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Week 6
Kicks & Curls:
Kicks & Curls:
Bicep Curls
Front Kicks
Curl & squat
Squat Kicks
Superman Flys:
Superman Flys:
Hinge Fly Thrust
Chest flys
SL Deadlift Extension
Superman Lat Pulls
Ups & Dogs:
Ups & Dogs:
push ups
Downdog to Plank
Jack uppercut
Push to DW Dog
press & Drop:
Press & Drop:
Shoulder Press
Triceps press
Plank knee drops
Squat jacks
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Superman Lat Pulls
Week 6
Superman Lat Pulls
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Home
Health
Fitness
Diet
Mind
Workouts
Exercise How-Tos
Workout of the week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Function Fitness blocks
Functional Fitness Block 1
Function Fitness BLOCK 2
Function Fitness BLOCK 3
Function Fitness BLOCK 4
functional fitness block 5
21 Days Challenges
21 day wakeup workout challenge
21 Day Heart-Pumpin’ Challenge
Learn to push up 21 days challenge
The 21 Day Tighten Your Tummy Challenge
The 21 Day BURPEE Challenge
The 21 Day LUNGE Challenge
21 Day Playing with Planks Challenge
The 12 Days of FITMAS Challenge
Recipes
Enroll Now
Xpress Fit
Strength Mobility
3 Weeks CORE SHRED
4 Weeks with bands
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