FFBlock 5 Asymmetriacal Tracking Sheets
Functional Fitness Block 4: Asymmetrical Tracking Sheets
3 sets of 10 reps each
| Workout 1 = PULL | Workout 2 = PUSH | |||||||
|
Exercise |
Set 1
10 reps |
Set 2
10 reps |
Set 3
10 reps |
Exercise |
Set 1
10 reps |
Set 2
10 reps |
Set 3
10 reps |
|
| Floating Rows | Alt. Upright Rows | |||||||
| Alt. Twist Curls | 1-Arm Kickbacks | |||||||
| Alt. Back Flys | Split Squat | |||||||
| Single Leg Deadlift | Alt. V Press | |||||||
| Bird Dog Crunch | Alt. Lateral Raise | |||||||
| Workout 3 = CORE | Workout 4 = FUNCTIONAL SKILLS | |||||||
|
Exercise |
Set 1
10 reps |
Set 2
10 reps |
Set 3
10 reps |
Exercise |
Set 1
10 reps |
Set 2
10 reps |
Set 3
10 reps |
|
| Bird Dog | Swing & Pull | |||||||
| Pressing Dead Bug | Push Ups | |||||||
| Side Plank | Walking Glute Bridge | |||||||
| Plank Reaches | Lateral Bound & Balance | |||||||
| Plank Weight Drags | DownDog to Spider Lunge | |||||||