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The 12 Days of FITMAS Challenge
Exercise How-Tos
Workout of the week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
21 Days Challenges
21 day wakeup workout challenge
21 Day Heart-Pumpin’ Challenge
Learn to push up 21 days challenge
The 21 Day Tighten Your Tummy Challenge
The 21 Day BURPEE Challenge
The 21 Day LUNGE Challenge
21 Day Playing with Planks Challenge
Function Fitness blocks
Functional Fitness Block 1
Function Fitness BLOCK 2
Function Fitness BLOCK 3
Function Fitness BLOCK 4
functional fitness block 5
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Xpress Fit
Strength Mobility
3 Weeks CORE SHRED
4 Weeks with bands
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Week 7
Upper 8
Upper 8
Twisted Curls
Shoulder Shrugs
Triceps Extensions
1 Arm Row
Lower 8
Lower 8
Tap the weight
Front Loaded Squat
Booty bow
Reverse Lunges
Core 8
Core 8
Sumo Twists
Back Stroke Abs
Bridge & Reach
Plank Reaches
Total 8:
Total 8:
Jab 2 Jack
push ups
Rotating Lunge Jabs
Burpees
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Core 8
Week 7
Core 8
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Home
Health
Fitness
Diet
Mind
Workouts
Exercise How-Tos
Workout of the week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Function Fitness blocks
Functional Fitness Block 1
Function Fitness BLOCK 2
Function Fitness BLOCK 3
Function Fitness BLOCK 4
functional fitness block 5
21 Days Challenges
21 day wakeup workout challenge
21 Day Heart-Pumpin’ Challenge
Learn to push up 21 days challenge
The 21 Day Tighten Your Tummy Challenge
The 21 Day BURPEE Challenge
The 21 Day LUNGE Challenge
21 Day Playing with Planks Challenge
The 12 Days of FITMAS Challenge
Recipes
Enroll Now
Xpress Fit
Strength Mobility
3 Weeks CORE SHRED
4 Weeks with bands
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