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Week 5

Lower Tabata:

Squat to lunge doubles

Upper Tabata:

Dumbbell drivers

Superman Swimmers

Fight Mode Tabata:

Fight Mode Tabata:

Shuffle heisman hook

Beast forward jabs

Core Tabata:

Bird Dog Crunch

Previous Lesson

Bicep Curls

Week 5 Bicep Curls

Previous Lesson

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