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Program details:

  • The 3 Week CORE SHRED is an online fitness program that uses 360 degree core-focused training to help your clients get strong, stable, balanced & shredded.
  • This program is geared to ALL fitness levels. There are options of modifications and intensifications throughout the videos.
  • There are 5 unique workouts – each comes as a full workout video with warm up, the full follow along workout, and cool down. The 5 workouts are:
    1. Up & Down – from our feet to the ground, working the core all different ways!
    2. Arms & Abs – core and more! This is still a core-focused workout, but we’ve added in some upper strength as well – for fun 🙂
    3. Core on the Floor – ½ way through the week we have a bit of a lighter day – but the core still feels the BURN!!!
    4. Front to Back – Abs, back and booty! We’re training 360 degrees around the core in this EPIC workout!
    5. FIGHT for the Core – FIGHT MODE is ON in this workout! This is core shredding and cardio blasting!  We’re adding in POWER, PURPOSE and INTENSITY to our workout – ensuring we’re getting core shredded in 3 weeks!
  • Designed for limited space – perfect for home or travel workouts – but can be taken to the gym as well.
  • EQUIPMENT: 4 of the 5 workouts in this program require no equipment – just a recommended yoga mat (or soft floor) as we are on the ground a lot.  There is 1 workout that uses dumbbells.
  • This is a 3 week program, with 5 unique workouts. Workout times range from 15-35 minutes, and it is recommended to do all 5 workouts each week, repeated 3 times.  All workouts are listed out on a detailed calendar showing the workout of the day.